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Before coming, ensure that you have plenty of water. 1-2L through out the day is recommended. Don't eat 2 3 hours before the session is to start. Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.Similar to the bow pose, how does yoga help you lose weight practicing a pose w

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In the quest for safer, fresher, and longer-lasting food products, the food industry has embraced innovative technologies that prioritize both quality and safety. One such groundbreaking method is HPP, or High-Pressure Processing. But what exactly is HPP, and why is it revolutionizing the way we preserve food? Let’s dive in.What is HPP?HPP, or Hi

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